Today's TIP

From: Anitha @ Fidelity (Bangalore)

While you sleep, the body works on maintenance, detoxification, repair, and growth of the tissues and organs. Because of these important processes, you need to eat at least four hours before you go to bed. This daily "fast" while you sleep will enable the body to do all the healing and growing that is necessary to maintain good health, free from the distraction of digestion. When you wake up, you can break the fast with a nutritious breakfast.