DON'T SIT ON YOUR WALLET

Your wallet can be real pain for your back and the buttocks, and it can even lead to shooting pains down the legs. Sitting on a wallet for prolonged hours every day can compress sciatic nerve which passes beneath piriformis muscle and leads to piriformis syndrome, low back pain & self-inflicted sciatica.

The wallet acts as a wedge that forces the pelvis, spine and body out of alignment. Just as you would not sit on a brief case or a rock for an extended period of time, you should not sit on your wallet. Anyone who drives more than a half hour sitting on a wallet, is a candidate for sciatica or back pain.

The healthiest option is to move the wallet to your front pocket. If it's must to keep your wallet in your back pocket, you should remove it before you sit down.

-If its still creating problems, give it to me ill take care of your wallet... :-)

Courtesy: everythingundertheglobe

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If a girl in love her parents ask "who is that idiot?".If a boy in love. His parents ask "Idiot. who is that girl?"Moral: No matter whoever in love boyz are always IDIOTS

30 Second Speech by Bryan Dyson

"Imagine life as a game in which you are juggling some five balls in the air. You name them - Work, Family, Health, Friends and Spirit and you're keeping all of these in the Air.

You will soon understand that work is a rubber ball. If you drop it, it will bounce back.

But the other four Balls - Family, Health, Friends and Spirit - are made of glass. If you drop one of these; they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for it."

WORK EFFICIENTLY DURING OFFICE HOURS AND LEAVE ON TIME. GIVE THE REQUIRED TIME TO YOUR FAMILY, FRIENDS & HAVE PROPER REST.

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